Tulen Center offers programs for teens and adults of all ages and ability levels. All of our classes give you a great workout and teach you easy to learn, effective, physical self-defense in a safe and supportive environment.
This is an art anyone can jump into and that everyone will succeed at - no matter what your body type or athletic ability.
Beginning Adults and Teens
- Tuesday & Thursday 6:30-8:00PM
- Saturdays 10:30-12:00 noon
Cun Tao means “self-defense” in Indonesian. It is the beginning class for all students of Poekoelan. You will learn easy, quick and effective responses to over 100 different attacks (head locks, choke holds weapon attacks and more). You will also learn how to fall and roll safely, and how to use your voice.
Learn moves to keep yourself safe. Be able to react quickly and calmly to protect yourself and your loved ones. Increase your peace of mind. Build self-confidence in all areas of your life. Gain coordination, muscle memory and all around good health.
We specialize in individualizing our programs for your needs, in a comfortable and welcoming environment.
Our students are just like you. They range in age from 4 to 64. They are moms and dads, elementary, middle and high school students and young adults. We have musicians, baristas, professionals, artists, IT experts, retailers and teachers. Some people start training with us to get in shape while others want something new and different in their workout. Tulen Center is a diverse place where students are included and accepted. We come together to support one another to be our best and highest selves. Tulen Center is a safe and loving place.
Meditation
We meditate in each class. Have a calm and quiet mind. Relieve stress and anxiety in your life.
Poekoelan is a fun community of people training together. It provides me with both physical and mental training. I feel more balanced and stronger after each class I go to. I love the combination of relaxation, meditation, stretching and strength training, as well as the holds, sets and joeroes. I feel that since I started training Poekoelan my joints and muscles are stronger, and overall I feel more in shape. I also feel more confident in my ability to defend myself.
Contact Information
Tulen Center is located at 4710 SW Scholls Ferry Road. Call us at 503-291-9333 or send us an email at [email protected]. See you soon!